Ways to Improve Your Memory: Proven Techniques That Really Work
Ways to Improve Your Memory: Proven Techniques That Really Work 1. Focus your attention on the materials you are studying. Attention is one of the major components of memory. In order for information to move from short-term memory into long-term memory, you need to actively attend to this information. Try to study in a place free of distractions such as television, music, and other diversions. Getting rid of distractions might be a challenge, especially if you are surrounded by boisterous roommates or noisy children. One thing you can do is to set aside a short period of time to be alone. Ask your roommates to give you some space or ask your spouse to take the kids for an hour so you can focus on your work. If you need more tips, be sure to check out this article on five ways to improve your attention . 2. Avoid cramming by establishing regular study sessions. According to Bjork (2001), studying materials over a number of session's gives you the time you ne